top of page

WHERE MINDSET MEETS MUSCLES

Achieve your fitness goals with personalized workout and nutrition plans!

Welcome to Suzi-Q Fitness, where it is more than just workouts. It's about transforming your mindset, embracing consistency, and making fitness a lifelong habit. Join me to start your transformation today.

Services

My online coaching program is designed to give you a fully customized fitness and nutrition plan tailored to your goals, whether it’s weight loss, muscle gain, or strength building. With structured workouts, personalized macronutrient guidance, exercise demonstrations, and weekly check-ins, I’ll keep you accountable and ensure you're making progress. You won’t be on this journey alone—I provide ongoing support, motivation, and adjustments along the way, so you stay consistent and confident. If you’re ready to commit to real, sustainable change, I’m here to help you every step of the way!

Training Program

Customized Workout Plan – Tailored to your goals (weight loss, muscle gain, strength) with structured sets, reps, and progressive overload for continuous improvement.

Nutrition Plan

Macronutrient recommendations and sustainable eating strategies to support your fitness journey.

Check-Ins

Stay accountable with regular updates, adjustments, and direct feedback 

Support & Motivation – Ongoing guidance to keep you consistent, confident, and on track.

How It Works

Welcome to my personal coaching! We begin with a detailed survey to understand your health fitness goals, allowing me to create a tailored plan that fits your desires. My typical package includes a one-week turnaround to provide you with a personalized training and diet program for one month, along with bi-weekly virtual check-ins to ensure you're on track. The starting package is $120 CAD/Month, and everything can be customized to meet your needs, whether you want more check-ins or in-person training. To get started, hit the link below or connect with me on Instagram @suziq_fit!

About
IMG_6468_Original.jpg

Hi, I'm Suzi

My training philosophy is about more than just exercise - it's about shifting your mindset, embracing consistency, and making fitness an enjoyable.

As a South Asian woman, I didn’t have much representation in fitness—so I became my own inspiration. I still remember the day I got out of breath walking up a single flight of stairs—that was my wake-up call. I knew I needed to make a change, not just physically but mentally. Through dedication, I fell in love with movement, strength, and the privilege of taking care of my body. Now, as an online coach and bodybuilding competitor, I specialize in weight loss, muscle gain, and strength training while helping you build sustainable habits and keeping you accountable. I believe it’s not genetics that hold you back—it’s self-doubt and staying in your comfort zone. If you’re ready to take charge of your physical and mental health, let me help you break barriers and become the strongest version of yourself.

My Transformation

WELL, WHAT ARE YOU WAITING FOR?

Click the link below to get started!

Suzi's shop

Use The Codes Below & Save!

217987778_478685459839091_3370377396846767607_n.jpg

10% Discount Code: SUZIQ28

images.png

10% Discount Code: suzanna

grindstone-blends-logo-sm.png

10% Discount Code: suziq2810

Suzi-Q Fitness Logo_edited.png
  • Instagram
bottom of page